Valerian

Author: Alexey Portnov, family doctor
Date created: 12.02.2026
Last reviewed: 14.02.2026

Valerian is an herb whose root contains active components including valepotriates and aromatic oleoresin oils.

Pharmacodynamics

The claimed effect of valerian

Valerian is used as a sedative and sleep aid and is very popular in Europe.

Side effects Valerian

Adverse effects of valerian

Valerian may prolong the effects of other sedatives (eg, barbiturates) and negatively affect driving or other activities requiring caution.